Rich source of calcium: Milk is rich in calcium and calcium is essential for healthy bones and teeth. Diseases such as cancer and osteoporosis can be prevented by proper intake of milk. Growing children also require milk for proper growth of bones and teeth.
Paratha are also better for you as they are made from chapati flour instead of bleached white wheat flour. Chapati flour is essentially very fine whole wheat flour. It is available in Indian markets and in some large super markets.
It is extensively used in China. Its medicinal qualities are yet to be researched. It reduces cholesterol (all propaganda against cholesterol has been thoroughly exposed by the authors), rejuvenates the body and has even Viagra effect, though not immediately. My right hand used to shake while writing. Now it is not there. It shows a link to the nervous system.
You can buy a jar of ghee in Indian grocery stores, in some health food stores, and online, but I usually make my own. Another benefit is that, because the milk and other solids are cooked out of it, ghee has a longer shelf life than regular butter.
Bhaturas are one of my all time favorites. Usually thick and soft, they can be crispy too and are traditionally eaten with one of many varieties of chickpea curry. Refined flour forms the base for this bread, which is leavened with yoghurt and yeast and flavored with a little sugar and salt. After rising, the dough is rolled out and pulled from one side to make it slightly elongated, after which it is deep fried in hot oil.
Almost every one of these promoters claims that he alone is the myth buster in the matters of abdominal fat, obesity, and nutrition. They entice the gullible obese and over weight people to purchase their check here e books and equipments.
Tibetan people seldom eat fish due to their religion and custom. Restaurants in Tibet at present serve Tibetan, Chinese, and even Western food. The choice for vegetables will be limited due to the short agricultural season.